Awaken the Giant Within 13: The Ten Day Challenge (Tony Robbins)
This challenge is designed to foster the habits you must embody in order to love closer to your goals. Tony Robbins says the mark of a champion is consistency - and tru consistency is established by our habits. It is your consistent patterns of thought and behavior that have resulted in the life you are now experiencing. If you want to experience different results, you need to change your patterns of thought and behaviors.
Decide what you want. Interrupt the limiting patterns by associating pain to it and associating pleasure to the new behaviors required to create the results you want.
3 Things Stand in the Way of Your Success.
1) Laziness - you know exactly what you need to do, but you make up all sorts of excuses to avoid taking action.
2) Fear - fear of the unknown, fear of disappointment, fear of rejection keep you stuck in the present. Your fear of failure is greater than your desire for adventure.
3) Force of habit - you current routine is so familiar and so comfortable to you. You associate pain with changing and pleasure with staying in your comfort zone.
Here Are the Rules of the 10 Day Challenge:
1) Don't dwell on unresourceful thoughts or feelings. Avoid disempowering questions, words or metaphors.
2) When you catch yourself focusing on the negative, redirect your focus towards a better emotional state.
3) focus on solutions, not on problems.
4) If you backslide, you must start the 10 day process over again - even if you're already on Day 9.
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